Lee Moody 5000m row
5,000
Meters
20:49.6
Time
2:04.9
Pace
316
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 137 |
April 05, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.6 | 5,000 | 2:04.9 | 179 | 917 | 316 | 26 | 131 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 26 | 118 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 62 | 26 | 126 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 63 | 27 | 132 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 942 | 64 | 27 | 138 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 66 | 27 | 142 |
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Workout Graph
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