Lee Moody 7000m row
7,000
Meters
28:09.2
Time
2:00.6
Pace
461
Calories
143
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 762 |
| Drag Factor | 134 |
April 07, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:09.2 | 7,000 | 2:00.6 | 199 | 985 | 461 | 27 | 143 |
| 5:51.2 | 1,400 | 2:05.4 | 177 | 910 | 88 | 27 | 126 |
| 5:41.7 | 2,800 | 2:02.0 | 193 | 962 | 91 | 27 | 137 |
| 5:35.9 | 4,200 | 1:59.9 | 203 | 997 | 93 | 27 | 144 |
| 5:32.4 | 5,600 | 1:58.7 | 209 | 1019 | 94 | 28 | 147 |
| 5:28.0 | 7,000 | 1:57.1 | 218 | 1049 | 95 | 27 | 161 |
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Workout Graph
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