Lee Moody 30:00 row
7,528
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
April 08, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,528 | 1:59.5 | 205 | 1004 | 500 | 26 | 147 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 26 | 136 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 26 | 146 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 26 | 148 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 | 151 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 27 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.