Lee Moody v1:00/1:00r...7 row
2,569
Meters
10:00.0
Time
1:56.7
Pace
174
Calories
138
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,821 |
| Overall Time | 17:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 133 |
April 08, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 26 | 138 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 125 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 140 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 138 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 142 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 139 | |
| r: 1:00 | 16 | ||||||
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.