Lee Moody v1:00/1:00r...12 row
3,113
Meters
12:00.0
Time
1:55.6
Pace
209
Calories
143
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
| Drag Factor | 135 |
May 13, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,113 | 1:55.6 | 226 | 1045 | 24 | 143 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | 122 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 132 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 25 | 137 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 25 | 140 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 24 | 145 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 24 | 146 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 23 | 149 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 23 | 146 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | 146 | |
| r: 1:00 | 209 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 24 | 153 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 153 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | 156 | |
| r: 1:00 | 200 | ||||||
| r2,501 |
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Workout Graph
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