Lee Moody 4:00 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 130 |
June 14, 2026 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1035 | 69 | 24 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 24 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 25 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1080 | 18 | 26 |
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Workout Graph
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