Lee Moody v3:00/2:00r...5 row
3,850
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,846 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 130 |
July 02, 2026 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,850 | 1:56.8 | 219 | 1044 | 25 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 24 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 24 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 26 | |
| r: 2:00 | 395 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 26 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| r: 2:00 | 382 | |||||
| r1,996 |
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Workout Graph
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