Lee Moody v2:00/1:00r...6 row
3,099
Meters
12:00.0
Time
1:56.1
Pace
210
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 131 |
August 12, 2026 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,099 | 1:56.1 | 223 | 1050 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | |
| r: 1:00 | 202 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| r: 1:00 | 172 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 24 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | |
| r: 1:00 | 150 | |||||
| r1,023 |
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Workout Graph
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