Lee Moody v750m/2:00r...5 row
3,750
Meters
14:57.5
Time
1:59.6
Pace
247
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 24:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 130 |
August 13, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 3,750 | 1:59.6 | 204 | 990 | 25 | |
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 26 | |
| r: 2:00 | 416 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 982 | 25 | |
| r: 2:00 | 416 | |||||
| 2:59.5 | 750 | 1:59.6 | 204 | 982 | 25 | |
| r: 2:00 | 399 | |||||
| 2:59.4 | 750 | 1:59.6 | 205 | 1003 | 25 | |
| r: 2:00 | 376 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 26 | |
| r: 2:00 | 348 | |||||
| r1,955 |
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Workout Graph
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