Lee Moody v1:40/0:20r...10 row
4,196
Meters
16:40.0
Time
1:59.1
Pace
276
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,770 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 129 |
August 19, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,196 | 1:59.1 | 207 | 993 | 23 | |
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 22 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 23 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 23 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 23 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 24 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 25 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 24 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 24 | |
| r: 0:20 | 59 | |||||
| r574 |