Lee Moody v2:30/0:30r...10 row
6,270
Meters
25:00.0
Time
1:59.6
Pace
412
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 131 |
August 24, 2026 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,270 | 1:59.6 | 204 | 988 | 25 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 24 | |
| r: 0:30 | 105 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 25 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 25 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 984 | 26 | |
| r: 0:30 | 90 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1008 | 26 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 984 | 27 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 27 | |
| r: 0:30 | 82 | |||||
| r881 |
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