Lee Moody v1:40/0:20r...10 row
4,226
Meters
16:40.0
Time
1:58.3
Pace
281
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,777 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 135 |
October 28, 2026 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,226 | 1:58.3 | 211 | 1011 | 25 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 24 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 25 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 25 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1008 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 26 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 26 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 28 | |
| r: 0:20 | 51 | |||||
| r551 |
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Workout Graph
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