Lee Moody 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
28
Calories
118
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 206 |
December 12, 2022 22:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | 118 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | 109 |
| 0:29.8 | 200m | 2:29.0 | 106 | 664 | 22 | 109 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 25 | 123 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 | 124 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 25 | 125 |
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Workout Graph
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