Lee Moody 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
69
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 207 |
December 12, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 27 | 158 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 139 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 158 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 165 |
| 4:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 170 |
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Workout Graph
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