Lee Moody v4:00/2:00r...7 row
4,476m
Meters
19:00.0
Time
2:07.3
Pace
276
Calories
169
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 189 |
July 18, 2023 23:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,476m | 2:07.3 | 169 | 883 | 25 | 169 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | 167 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 169 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 168 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 164 | |
| r: 2:00 | 15m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | 168 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | 173 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 26 | 175 | |
| r: 2:00 | 14m | ||||||
| r161m |
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Workout Graph
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