Lee Moody v1000m/1:00r...5 row
5,000m
Meters
26:30.5
Time
2:39.0
Pace
313
Calories
131
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 31:30.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 216 |
September 06, 2023 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.5 | 5,000m | 2:39.0 | 87 | 599 | 23 | 131 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 152 | |
| r: 1:00 | 179m | ||||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 27 | 164 | |
| r: 1:00 | 16m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 168 | |
| r: 1:00 | 26m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 26 | 173 | |
| r: 1:00 | 10m | ||||||
| 9:41.0 | 1,000m | 4:50.5 | 14 | 349 | 12 | 0 | |
| r: 1:00 | 20m | ||||||
| r251m |
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Workout Graph
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Needed a crap in-between rep 4 & 5, hence why last interval is so high.........5mins of crapping right there 💩ðŸ˜