Lee Moody v5:00/2:00r...5 row
3,660m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
166
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 218 |
September 07, 2023 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660m | 2:02.9 | 188 | 948 | 25 | 166 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 160 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 25 | 166 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 25 | 168 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 171 | |
| r: 2:00 | 15m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | 166 | |
| r: 2:00 | 19m | ||||||
| r69m |
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Workout Graph
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