Lee Moody v2:00/1:00r...8 row
3,910m
Meters
16:00.0
Time
2:02.7
Pace
249
Calories
157
Heart Rate
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,311m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 214 |
September 08, 2023 23:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,910m | 2:02.7 | 189 | 951 | 25 | 157 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 140 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 26 | 149 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 156 | |
| r: 1:00 | 184m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 157 | |
| r: 1:00 | 187m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | 158 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 162 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | 166 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 168 | |
| r: 1:00 | 146m | ||||||
| r1,401m |
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