Lee Moody v5:00/2:00r...5 row
3,760m
Meters
15:00.0
Time
1:59.6
Pace
248
Calories
164
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,850m |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 222 |
January 01, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,760m | 1:59.6 | 204 | 1002 | 27 | 164 | |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 26 | 156 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 27 | 165 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 168 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 169 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 165 | |
| r: 2:00 | 21m | ||||||
| r90m |
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Workout Graph
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