Lee Moody v1:00/1:00r...7 row
3,984
Meters
16:00.0
Time
2:00.4
Pace
260
Calories
155
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 224 |
January 17, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,984 | 2:00.4 | 200 | 975 | 26 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 25 | 131 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 | 147 | |
| r: 1:00 | 208 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 27 | 150 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 945 | 26 | 159 | |
| r: 1:00 | 218 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 26 | 164 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 27 | 166 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 169 | |
| r: 1:00 | 195 | ||||||
| r1,365 |
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Workout Graph
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