Lee Moody v3:00/2:00r...4 row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 233 |
January 19, 2024 22:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 25 | 159 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | 151 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 159 | |
| r: 2:00 | 423m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 166 | |
| r: 2:00 | 411m | ||||||
| r1,648m |
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Workout Graph
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