Lee Moody v10c/1:00r...6 row
2,971m
Meters
11:32.2
Time
1:56.4
Pace
210
Calories
158
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 228 |
January 30, 2024 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,971m | 1:56.4 | 221 | 1061 | 28 | 158 | |
| 0:27.3 | 127m | 1:47.4 | 282 | 1270 | 31 | 133 | |
| r: 1:00 | 41m | ||||||
| 0:52.2 | 249m | 1:44.8 | 304 | 1345 | 30 | 156 | |
| r: 1:00 | 25m | ||||||
| 1:35.5 | 417m | 1:54.5 | 233 | 1102 | 27 | 161 | |
| r: 1:00 | 21m | ||||||
| 2:13.2 | 570m | 1:56.8 | 219 | 1055 | 27 | 164 | |
| r: 1:00 | 20m | ||||||
| 2:54.1 | 731m | 1:59.0 | 207 | 1013 | 27 | 166 | |
| r: 1:00 | 22m | ||||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 26 | 170 | |
| r: 1:00 | 17m | ||||||
| r146m |
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Workout Graph
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