Lee Moody v4:00/1:00r...5 row
4,915m
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
166
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,653m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 219 |
February 06, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,915m | 2:02.0 | 192 | 962 | 26 | 166 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 25 | 160 | |
| r: 1:00 | 199m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 26 | 165 | |
| r: 1:00 | 72m | ||||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 27 | 167 | |
| r: 1:00 | 177m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 27 | 170 | |
| r: 1:00 | 142m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 27 | 172 | |
| r: 1:00 | 148m | ||||||
| r738m |
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Workout Graph
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