Lee Moody v1000m/3:00r...3 row
3,000m
Meters
11:50.2
Time
1:58.3
Pace
201
Calories
160
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,802m |
| Overall Time | 20:50.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 230 |
February 19, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.2 | 3,000m | 1:58.3 | 211 | 1026 | 25 | 160 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 26 | 150 | |
| r: 3:00 | 635m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 164 | |
| r: 3:00 | 627m | ||||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 | 168 | |
| r: 3:00 | 540m | ||||||
| r1,802m |
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Workout Graph
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