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Lee Moody v0:45/0:45r...20 row

4,081

Meters

15:00.0

Time

1:50.2

Pace

292

Calories

152

Heart Rate

Rest Distance491
Rest Time15:00.0
Overall Distance4,572
Overall Time30:00.0
Average Watts261
Calories Per Hour1168
Stroke Rate26
Stroke Count395
Drag Factor232

April 22, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,081 1:50.2 261 1168 26 152
0:45.0 189 1:59.0 207 960 27 126
r: 0:45 23
0:45.0 199 1:53.0 242 1120 27 138
r: 0:45 16
0:45.0 196 1:54.7 231 1040 25 136
r: 0:45 21
0:45.0 198 1:53.6 239 1040 25 143
r: 0:45 23
0:45.0 201 1:51.9 250 1120 25 148
r: 0:45 16
0:45.0 198 1:53.6 239 1040 25 144
r: 0:45 34
0:45.0 203 1:50.8 257 1120 27 149
r: 0:45 21
0:45.0 203 1:50.8 257 1120 25 149
r: 0:45 15
0:45.0 201 1:51.9 250 1120 27 152
r: 0:45 11
0:45.0 202 1:51.3 253 1120 27 150
r: 0:45 38
0:45.0 206 1:49.2 269 1200 27 153
r: 0:45 19
0:45.0 207 1:48.6 273 1200 27 155
r: 0:45 22
0:45.0 205 1:49.7 265 1200 25 156
r: 0:45 31
0:45.0 213 1:45.6 297 1280 27 161
r: 0:45 30
0:45.0 212 1:46.1 293 1280 27 163
r: 0:45 27
0:45.0 212 1:46.1 293 1280 27 162
r: 0:45 37
0:45.0 218 1:43.2 318 1360 27 167
r: 0:45 37
0:45.0 218 1:43.2 318 1360 28 169
r: 0:45 23
0:45.0 181 2:04.3 182 1040 25 156
r: 0:45 32
0:45.0 218 1:43.2 318 1360 28 166
r: 0:45 15
r491

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Workout Graph

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