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Lee Moody v0:45/0:45r...20 row

4,081m

Meters

15:00.0

Time

1:50.2

Pace

292

Calories

152

Heart Rate

Rest Distance491m
Rest Time15:00.0
Overall Distance4,572m
Overall Time30:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate26
Stroke Count395
Drag Factor232

April 22, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,081m 1:50.2 261 1198 26 152
0:45.0 189m 1:59.0 207 1013 27 126
r: 0:45 23m
0:45.0 199m 1:53.0 242 1133 27 138
r: 0:45 16m
0:45.0 196m 1:54.7 231 1096 25 136
r: 0:45 21m
0:45.0 198m 1:53.6 239 1120 25 143
r: 0:45 23m
0:45.0 201m 1:51.9 250 1158 25 148
r: 0:45 16m
0:45.0 198m 1:53.6 239 1120 25 144
r: 0:45 34m
0:45.0 203m 1:50.8 257 1184 27 149
r: 0:45 21m
0:45.0 203m 1:50.8 257 1184 25 149
r: 0:45 15m
0:45.0 201m 1:51.9 250 1158 27 152
r: 0:45 11m
0:45.0 202m 1:51.3 253 1171 27 150
r: 0:45 38m
0:45.0 206m 1:49.2 269 1224 27 153
r: 0:45 19m
0:45.0 207m 1:48.6 273 1237 27 155
r: 0:45 22m
0:45.0 205m 1:49.7 265 1211 25 156
r: 0:45 31m
0:45.0 213m 1:45.6 297 1321 27 161
r: 0:45 30m
0:45.0 212m 1:46.1 293 1307 27 163
r: 0:45 27m
0:45.0 212m 1:46.1 293 1307 27 162
r: 0:45 37m
0:45.0 218m 1:43.2 318 1395 27 167
r: 0:45 37m
0:45.0 218m 1:43.2 318 1395 28 169
r: 0:45 23m
0:45.0 181m 2:04.3 182 927 25 156
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 28 166
r: 0:45 15m
r491m

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Workout Graph

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