Lee Moody v500m/1:00r...6 row
3,000m
Meters
11:35.2
Time
1:55.8
Pace
205
Calories
154
Heart Rate
| Rest Distance | 1,242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 17:35.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 229 |
April 24, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.2 | 3,000m | 1:55.8 | 225 | 1074 | 26 | 154 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | 137 | |
| r: 1:00 | 221m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 147 | |
| r: 1:00 | 209m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 154 | |
| r: 1:00 | 197m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 158 | |
| r: 1:00 | 204m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | 163 | |
| r: 1:00 | 212m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 169 | |
| r: 1:00 | 199m | ||||||
| r1,242m |
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Workout Graph
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