Lee Moody v5:00/2:00r...5 row
3,748m
Meters
15:00.0
Time
2:00.0
Pace
248
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 228 |
May 01, 2024 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 25 | 158 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 150 | |
| r: 2:00 | 15m | ||||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 25 | 158 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 160 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 161 | |
| r: 2:00 | 34m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 25 | 164 | |
| r: 2:00 | 15m | ||||||
| r93m |
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Workout Graph
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