Lee Moody v250m/0:45r...12 row
3,000m
Meters
11:31.3
Time
1:55.2
Pace
202
Calories
154
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:31.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 283 |
| Drag Factor | 224 |
May 05, 2024 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.3 | 3,000m | 1:55.2 | 229 | 1087 | 24 | 154 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 134 | |
| r: 0:45 | 142m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 141 | |
| r: 0:45 | 157m | ||||||
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 25 | 145 | |
| r: 0:45 | 154m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 24 | 150 | |
| r: 0:45 | 148m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 24 | 154 | |
| r: 0:45 | 143m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 150 | |
| r: 0:45 | 153m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 158 | |
| r: 0:45 | 130m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 24 | 160 | |
| r: 0:45 | 119m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 23 | 162 | |
| r: 0:45 | 114m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | 163 | |
| r: 0:45 | 135m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 24 | 170 | |
| r: 0:45 | 46m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | 171 | |
| r: 0:45 | 98m | ||||||
| r1,539m |
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Workout Graph
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