Lee Moody v2:00/1:00r...8 row
4,041m
Meters
16:00.0
Time
1:58.7
Pace
268
Calories
155
Heart Rate
| Rest Distance | 1,582m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 230 |
May 08, 2024 22:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,041m | 1:58.7 | 209 | 1018 | 25 | 155 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 141 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 148 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | 152 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 159 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 161 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 163 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 168 | |
| r: 1:00 | 198m | ||||||
| r1,582m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.