Lee Moody v3:00/2:00r...5 row
3,769m
Meters
15:00.0
Time
1:59.3
Pace
249
Calories
155
Heart Rate
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 25:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 222 |
May 15, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 25 | 155 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 146 | |
| r: 2:00 | 433m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | 154 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | 157 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 160 | |
| r: 2:00 | 378m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 161 | |
| r: 2:00 | 409m | ||||||
| r2,017m |
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Workout Graph
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