Lee Moody 5000m row
5,000m
Meters
20:34.3
Time
2:03.4
Pace
320
Calories
166
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 220 |
June 25, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 5,000m | 2:03.4 | 186 | 940 | 26 | 166 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 26 | 152 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 26 | 162 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 26 | 167 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 172 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 26 | 180 |
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Workout Graph
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