Lee Moody v2000m/3:00r...4 row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
333
Calories
40
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 31:50.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 223 |
July 05, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 25 | 40 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 26 | 163 | |
| r: 3:00 | 529m | ||||||
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 26 | 0 | |
| r: 3:00 | 272m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 0 | |
| r: 3:00 | 202m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 0 | |
| r: 3:00 | 576m | ||||||
| r1,579m |
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Workout Graph
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