Lee Moody v2:00/1:00r...8 row
4,090m
Meters
16:00.0
Time
1:57.3
Pace
274
Calories
157
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,405m |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 226 |
July 10, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,090m | 1:57.3 | 217 | 1045 | 26 | 157 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 143 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 149 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 156 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 156 | |
| r: 1:00 | 142m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 156 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 161 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 166 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 171 | |
| r: 1:00 | 162m | ||||||
| r1,315m |
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