Lee Moody v500m/2:00r...5 row
2,500m
Meters
9:52.0
Time
1:58.4
Pace
167
Calories
149
Heart Rate
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,410m |
| Overall Time | 19:52.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 225 |
July 16, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.0 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 149 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 134 | |
| r: 2:00 | 403m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 26 | 143 | |
| r: 2:00 | 383m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 153 | |
| r: 2:00 | 373m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 156 | |
| r: 2:00 | 384m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | 162 | |
| r: 2:00 | 367m | ||||||
| r1,910m |
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Workout Graph
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