Lee Moody v1:00/1:00r...6 row
5,215m
Meters
21:00.0
Time
2:00.8
Pace
343
Calories
154
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 224 |
July 18, 2024 23:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,215m | 2:00.8 | 199 | 983 | 25 | 154 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 128 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 25 | 148 | |
| r: 1:00 | 23m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 154 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 162 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 164 | |
| r: 1:00 | 29m | ||||||
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 | 172 | |
| r: 1:00 | 14m | ||||||
| r132m |
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