Lee Moody v4:00/3:00r...4 row
4,053m
Meters
16:00.0
Time
1:58.4
Pace
271
Calories
164
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,009m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 222 |
July 21, 2024 00:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,053m | 1:58.4 | 211 | 1025 | 25 | 164 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 154 | |
| r: 3:00 | 585m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 161 | |
| r: 3:00 | 376m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 169 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 172 | |
| r: 3:00 | 494m | ||||||
| r1,956m |
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Workout Graph
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