Lee Moody 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
168
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 217 |
July 31, 2024 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 24 | 168 |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 24 | 158 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 25 | 162 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 25 | 171 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 25 | 172 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 25 | 179 |
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Workout Graph
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