Lee Moody v500m/2:00r...8 row
4,000m
Meters
15:39.5
Time
1:57.4
Pace
268
Calories
161
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 31:39.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 226 |
September 04, 2024 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 25 | 161 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | 151 | |
| r: 2:00 | 23m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 154 | |
| r: 2:00 | 23m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 157 | |
| r: 2:00 | 18m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 157 | |
| r: 2:00 | 43m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 157 | |
| r: 2:00 | 34m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 167 | |
| r: 2:00 | 33m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 168 | |
| r: 2:00 | 34m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 177 | |
| r: 2:00 | 15m | ||||||
| r223m |
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Workout Graph
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