Lee Moody v1:00/2:00r...5 row
3,855m
Meters
15:00.0
Time
1:56.7
Pace
261
Calories
152
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 229 |
September 05, 2024 22:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 25 | 152 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 132 | |
| r: 2:00 | 47m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | 146 | |
| r: 2:00 | 26m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 151 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 163 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 169 | |
| r: 2:00 | 18m | ||||||
| r134m |
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Workout Graph
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