Lee Moody v1:00/1:00r...12 row
3,325m
Meters
12:00.0
Time
1:48.2
Pace
244
Calories
160
Heart Rate
| Rest Distance | 1,884m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 228 |
September 07, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,325m | 1:48.2 | 276 | 1249 | 26 | 160 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 133 | |
| r: 1:00 | 225m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 153 | |
| r: 1:00 | 201m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 158 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 156 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | 163 | |
| r: 1:00 | 50m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 161 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 162 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 166 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 170 | |
| r: 1:00 | 133m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 164 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 175 | |
| r: 1:00 | 137m | ||||||
| r1,884m |
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Workout Graph
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