Lee Moody v6:00/1:00r...6 row
5,336m
Meters
21:00.0
Time
1:58.0
Pace
358
Calories
158
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 230 |
September 08, 2024 22:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,336m | 1:58.0 | 213 | 1031 | 26 | 158 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | 147 | |
| r: 1:00 | 25m | ||||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 26 | 153 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 159 | |
| r: 1:00 | 32m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | 165 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 162 | |
| r: 1:00 | 40m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 167 | |
| r: 1:00 | 21m | ||||||
| r178m |
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Workout Graph
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