Lee Moody v2:30/0:30r...10 row
6,323m
Meters
25:00.0
Time
1:58.6
Pace
420
Calories
159
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,144m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 234 |
September 24, 2024 23:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,323m | 1:58.6 | 210 | 1021 | 25 | 159 | |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | 143 | |
| r: 0:30 | 99m | ||||||
| 2:30.0 | 626m | 1:59.8 | 204 | 1000 | 26 | 148 | |
| r: 0:30 | 97m | ||||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | 155 | |
| r: 0:30 | 87m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 26 | 153 | |
| r: 0:30 | 86m | ||||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | 159 | |
| r: 0:30 | 90m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 26 | 164 | |
| r: 0:30 | 82m | ||||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | 164 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 166 | |
| r: 0:30 | 72m | ||||||
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 26 | 172 | |
| r: 0:30 | 65m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 172 | |
| r: 0:30 | 66m | ||||||
| r821m |
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Workout Graph
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