Lee Moody v20c/0:20r...10 row
2,805m
Meters
10:55.3
Time
1:56.8
Pace
200
Calories
149
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,043m |
| Overall Time | 14:15.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 285 |
| Drag Factor | 240 |
October 03, 2024 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:55.3 | 2,805m | 1:56.8 | 220 | 1055 | 26 | 149 | |
| 1:09.5 | 291m | 1:59.4 | 206 | 1007 | 27 | 132 | |
| r: 0:20 | 20m | ||||||
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 25 | 135 | |
| r: 0:20 | 36m | ||||||
| 1:02.6 | 275m | 1:53.8 | 237 | 1116 | 26 | 147 | |
| r: 0:20 | 32m | ||||||
| 1:06.6 | 283m | 1:57.6 | 215 | 1039 | 26 | 146 | |
| r: 0:20 | 18m | ||||||
| 1:07.7 | 287m | 1:57.9 | 213 | 1034 | 26 | 147 | |
| r: 0:20 | 25m | ||||||
| 1:07.2 | 286m | 1:57.4 | 216 | 1042 | 26 | 149 | |
| r: 0:20 | 29m | ||||||
| 1:03.8 | 276m | 1:55.5 | 227 | 1080 | 25 | 156 | |
| r: 0:20 | 27m | ||||||
| 1:04.5 | 277m | 1:56.4 | 222 | 1063 | 26 | 158 | |
| r: 0:20 | 17m | ||||||
| 1:04.4 | 280m | 1:55.0 | 230 | 1092 | 27 | 160 | |
| r: 0:20 | 18m | ||||||
| 0:58.9 | 265m | 1:51.1 | 255 | 1177 | 28 | 163 | |
| r: 0:20 | 16m | ||||||
| r238m |
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Workout Graph
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