Lee Moody v1:00/1:00r...12 row
3,115
Meters
12:00.0
Time
1:55.5
Pace
210
Calories
153
Heart Rate
| Rest Distance | 2,336 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 241 |
December 09, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,115 | 1:55.5 | 227 | 1080 | 27 | 153 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 127 | |
| r: 1:00 | 218 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 139 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 141 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 149 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 150 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 158 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 159 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 157 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 164 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 168 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 174 | |
| r: 1:00 | 167 | ||||||
| r2,336 |
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Workout Graph
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