Lee Moody v750m/2:00r...5 row
3,750
Meters
14:53.3
Time
1:59.1
Pace
249
Calories
169
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 24:53.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 240 |
January 13, 2025 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.3 | 3,750 | 1:59.1 | 207 | 1012 | 26 | 169 | |
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 26 | 158 | |
| r: 2:00 | 407 | ||||||
| 2:58.5 | 750 | 1:59.0 | 208 | 1014 | 26 | 167 | |
| r: 2:00 | 381 | ||||||
| 2:58.0 | 750 | 1:58.6 | 209 | 1020 | 26 | 170 | |
| r: 2:00 | 286 | ||||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 26 | 173 | |
| r: 2:00 | 293 | ||||||
| 2:58.9 | 750 | 1:59.2 | 206 | 1010 | 26 | 179 | |
| r: 2:00 | 364 | ||||||
| r1,731 |
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Workout Graph
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