Lee Moody v1:00/2:00r...5 row
3,788
Meters
15:00.0
Time
1:58.7
Pace
252
Calories
60
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 228 |
January 28, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 27 | 60 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 108 | |
| r: 2:00 | 40 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 108 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 85 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 27 | 0 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | 0 | |
| r: 2:00 | 20 | ||||||
| r158 |
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Workout Graph
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