Lee Moody v2:00/1:00r...8 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
266
Calories
153
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 227 |
March 09, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 26 | 153 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 136 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 146 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 150 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 155 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 155 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 159 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 160 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 1:00 | 169 | ||||||
| r1,348 |
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Workout Graph
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