Lee Moody 5000m row
5,000
Meters
21:40.7
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 231 |
March 12, 2025 23:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.7 | 5,000 | 2:10.0 | 159 | 847 | 26 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 26 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 26 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 26 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 26 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 26 |
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Workout Graph
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