Bonnie Tyl 4x750m/2:00r row
3,000m
Meters
13:43.6
Time
2:17.2
Pace
173
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160m |
| Overall Time | 21:43.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 36 |
| Stroke Count | 706 |
| Drag Factor | 102 |
July 02, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,000m | 2:17.2 | 135 | 765 | 36 | |
| 3:29.9 | 750m | 2:19.9 | 128 | 739 | 37 | |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 37 | |
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 35 | |
| 3:22.4 | 750m | 2:14.9 | 142 | 790 | 36 | |
| r1,160m |
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Workout Graph
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cooldown ;)