Bonnie Tyl 8x500m/2:00r row
4,000
Meters
18:51.3
Time
2:21.4
Pace
225
Calories
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,010 |
| Overall Time | 34:51.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 920 |
| Drag Factor | 106 |
July 07, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,000 | 2:21.4 | 124 | 725 | 32 | |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 31 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 33 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 31 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 31 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 32 | |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 33 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 33 | |
| r2,010 |
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Workout Graph
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